Reality Pilates Reformer Studio Do you feel too "out of shape" or "too old" to go to any exercise class, let alone a Pilates class? This is the place for you! Dianna Ellis is compassionate and knows how to modify exercises for ANY body. And, guess what, it's FUN! Susan also leads 2 classes at the studio: Thursdays at 2pm (hip/low back issues) and Fridays at 8:30am (focus on knees). Your first class at the studio is free.
Parastudy Parastudy is a non-profit organization in Glen Mills in Delaware County committed to education and spiritual awareness. Classes are offered there, as well as, intuitive readings, meditations, drum circles and more. Susan offers drum circles here the second Saturday of each month from 7-8:30pm. Their building is also available to rent for classes or other events.
Happy Seedling Transformational guidance and healing. Melinda is an incredibly talented and clear intuitive and Reiki Master. Her preferred conduit is tarot cards, but she really doesn't need them at all! She offers house parties for a fun girls night in, phone sessions and even can provide entertainment (a live favor) for showers, birthday parties and graduations. She also offers channeling evenings, healing sessions and personalized intention candles infused with energy, herbs and essences to support YOU on your journey.
Terri Remedio, RN teaches classes and sells tools/supplies to support your healing journey, and tools for body-workers to use in session and on themselves. Visit her online store with anything you might need (or want) for your energy healing needs...including Susan's Serenity Sprays. Check in at Earthspeak in Kimberton, PA to see when she is holding her next class(es)...completely worth the investment!!!
Wellness in Harmony Linda Dieffenbach is an intuitive healing arts practitioner. She specializes in energetic healing practices, teaches workshops, and leads meditation and spiritual circles. Services and workshops are offered in King of Prussia, PA.
Bod.e.motion Studio A Pilates Revolution. Andrea Littlewood is an amazing Pilates and yoga teacher. Her background in massage gives her a comprehensive anatomical understanding that few other teachers possess. If you have a specific issue and your PT benefits have run out, schedule an appointment for a private session in her Chester Springs, PA office...she is capable of getting you to do things you don't think you can do!
Radiance Chiropractic Healing Center is the chiropractic office I worked with from 1999-2013, now located in Paoli, PA. Dr Trish Coughlin-Baitinger practices what she calls "Chiropractic Energetics", combining network chiropractic, bio-geometric integration, structural chiropractic, energy work and intuitive guidance.
Corporate Tennis League Tennis is a great, fun activity for increasing overall health and fitness, but it is also great for teaching team-building, relieving stress and building social interaction. Have some fun with your co-workers, stay fit and relieve stress while networking...talk about multi-tasking! Bambi Dudley manages the league.
ABMP Find a qualified massage therapist/bodyworker in your area. Use their online referral service to find someone practicing whatever modality you choose anywhere in the US. Great tool to use when you travel.
Embody Grace Gina Loree' Marks is a wonderful shiatsu practitioner in Lionville and West Chester, PA
Rhythm of the Earth The drum connects our heart to the heartbeat of Mother Earth. Cyndy "Snake Dancer" Paige facilitates sacred circles, retreats and workshops in her studio or yours. In May 2008 I participated in a drum birthing retreat with her, and created the most amazing drum...I highly recommend the experience.