Pilates Reformer Classes
Pilates classes using reformer machines led by Susan Hart, LMT to address specific pain issues for people of all body types and fitness levels. Group and private instruction available. Pilates on the reformer is a wonderful exercise option if you are plus size, injured, elderly and ANY level of fitness.
All Pilates Reformer Classes with Susan are held at:
Reality Pilates Reformer
241 Main Street
Royersford, PA 19468
Wednesday at 9am (easy/intermediate level class)
and
Friday KNEE CLASS at 9am (drop in...all level/beginner class)
Please text/call Susan at 610-733-8233 to register for class, in order to social distance, we are limited to 5-6 participants in a class...everyone is required to wear a mask.
Pilates can be a lot of fun as well as effective.
If you have any questions, please feel free to call Susan 610-733-8233 or Reality Pilates directly and ask away.
Wednesdays at 9am
Open Class with Susan
This is an ongoing class with people who have been doing Pilates a while, and newbies. It's a gentle but active beginner/intermediate level class.
This 45 minute class will use a combination of the features of the Pilates reformer machine and accessories to help you strengthen as well as stretch your muscles...and bring balance to your body.
Fridays at 9am
Low Back/Knee Class with Susan
Do you experience pain, stiffness or weakness in your low back and/or knees? Are you trying to avoid having a knee replacement or other surgery? This class may be exactly what you need.
This 45 minute class will use the features of the Pilates reformer machine to help you strengthen the muscles that support your hips, knees and ankles. You will also be able to use the reformer to stretch out those tight muscles that never seem to relax, taking pressure off the knee joint itself. Come out and try it! This is a class ANYONE can try, at any size, age or fitness level.
Investment: first regular class at the studio is free
1 class ~ $35
4 classes ~ $100
Unlimited classes for one month ~ $130
Private or Semi-Private Classes
By appointment only
Investment: Private $50/Semi-Private $40 each
Have an injury or a chronic issue that you would like to see if working on the Pilates reformer can help in addressing? Susan offers private (one on one) sessions or semi-private (two on one...you bring a friend) sessions to address YOUR specific issues using the features of the Pilates reformer.
The Reformer machine was originally designed to rehab injured dancers, and has unlimited potential for treatment.
By appointment only
Investment: Private $50/Semi-Private $40 each
Have an injury or a chronic issue that you would like to see if working on the Pilates reformer can help in addressing? Susan offers private (one on one) sessions or semi-private (two on one...you bring a friend) sessions to address YOUR specific issues using the features of the Pilates reformer.
The Reformer machine was originally designed to rehab injured dancers, and has unlimited potential for treatment.
By appointment
Specialized SMALL GROUP Class with Susan
A specialized Class with Susan Hart, LMT for those with limitations, chronic pain or preparing for/recovering from surgery. To attend you MUST make arrangements with Susan by calling/texting 610-733-8233. Classes will be purposefully kept small (5 people or fewer) to provide adequate attention/instruction to all who require it during class.
Do you have pain in your knees, shoulders, neck or low back? Experience sciatica discomfort, burning or shooting pain in your butt or down your arms/leg(s)? Are you unable to comfortably exercise because the pain in your neck, shoulder, low back or hips is so distracting? Feel you are too "Plus Size to Exercise"? This class may be exactly what you need.
This 45 minute class will use the features of the Pilates reformer machine (and possibly the CorePole, exercise ball, yoga ball, and exercise bands) to help you strengthen and stretch the muscles that support your body. Come out and try it! This is a class ANYONE can try, at any size, age or fitness level.
COST: Private one on one $50/Semi-Private $40 each for two people
Specialized SMALL GROUP Class with Susan
A specialized Class with Susan Hart, LMT for those with limitations, chronic pain or preparing for/recovering from surgery. To attend you MUST make arrangements with Susan by calling/texting 610-733-8233. Classes will be purposefully kept small (5 people or fewer) to provide adequate attention/instruction to all who require it during class.
Do you have pain in your knees, shoulders, neck or low back? Experience sciatica discomfort, burning or shooting pain in your butt or down your arms/leg(s)? Are you unable to comfortably exercise because the pain in your neck, shoulder, low back or hips is so distracting? Feel you are too "Plus Size to Exercise"? This class may be exactly what you need.
This 45 minute class will use the features of the Pilates reformer machine (and possibly the CorePole, exercise ball, yoga ball, and exercise bands) to help you strengthen and stretch the muscles that support your body. Come out and try it! This is a class ANYONE can try, at any size, age or fitness level.
COST: Private one on one $50/Semi-Private $40 each for two people
A Personal Note from Susan about Pilates
The beautiful thing about a Pilates class at Reality in Royersford, PA is you are on your own reformer machine, and they can be adjusted to support YOUR particular strengths and weaknesses. Everyone is lying down, and can't really pay much attention to the other people in the class. Each person in a class works to their own ability; some people are beginners, others working at a more advanced pace. In a typical class there may be someone in their 30's as well as someone in their 70's; as well as, some really fit tennis players in class with someone 100 pounds or more overweight. I love the reformer, my inner 4 year old gets to come out and play, having fun sliding back and forth with freedom of movement in a class doesn't feel like the drudgery of typical exercise.
Pilates when taught by someone with a compassionate heart and open mind truly is an exercise for anyone!
All the teachers at Reality fit that description, and each has a different style and focus for their classes.
Pilates when taught by someone with a compassionate heart and open mind truly is an exercise for anyone!
All the teachers at Reality fit that description, and each has a different style and focus for their classes.